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Cups to Grams Converter

Convert cups to exact grams and ounces for flour, sugar, butter, and baking staples

Volumetric Cup Standard:
Density: 0.528 g/mL • 125g / cup
cups
Exact Weight Yield
187.5grams (g)6.61 oz

Calculated using US cup standard for All-Purpose Flour (Dip & Sweep).

About Cups to Grams Converter

Convert recipe cups into exact grams and ounces based on real physical ingredient densities. Supports US customary cups (236.6 ml), metric cups (250 ml), and UK imperial cups (284 ml) across 25+ baking ingredients.

Key Capabilities & Features

  • Accurate density mapping for 25+ baking essentials (All-Purpose, Bread, Cake Flour, Sugars, Butter, Honey, Oats, Salts)
  • Multi-standard cup switcher: US Cup (236.6 ml), Metric Cup (250 ml), and UK Imperial Cup (284 ml)
  • Outputs in both metric grams (g) and imperial ounces (oz)
  • Instant one-click copy of conversion results

How to Use Cups to Grams Converter

1

Pick Ingredient

Choose from the categorized ingredient density database.

2

Enter Cups

Type the number of cups called for in your recipe.

3

Read Grams

Weigh your ingredients on a digital kitchen scale for foolproof baking results.

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Frequently Asked Questions

How many grams is 1 US cup of all-purpose flour?

Using the standard dip-and-sweep method, 1 US cup of all-purpose flour weighs approximately 125 grams (4.4 oz).

What is the difference between US and Metric cups?

A US customary cup holds 236.6 ml, while an Australian/New Zealand metric cup holds 250 ml (about 5% larger).